Radical acceptance can be defined as the ability to accept situations that are outside of your control without judging them, which in turn reduces the suffering that is caused by them. [...]
Rather than being attached to a painful past, radical acceptance suggests that non-attachment is the key to overcoming suffering. Non-attachment does not mean not feeling emotions. Rather, it refers to an intention of not allowing pain to turn into suffering. This means watching your thoughts and feelings to identify when you are allowing yourself to feel worse than is necessary.
The lack of judgment that is an important part of radical acceptance does not involve approval of the situation. Instead, it involves accepting reality for what it is and not getting caught up in an emotional reaction to that reality.
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